A daily practice
One short reflection helps you notice what made today easier or harder—and choose what to try tomorrow.
PRIVATE · ADULTS 18+
One honest day at a time.
Steady30 is a voluntary 30-day accountability practice for adults who want to pause pornography use and masturbation on their own terms—without shame, pressure, or pseudoscientific promises.
Private by design.
Your reflections are private. Community support is optional. Steady30 has no ads and does not sell personal data or use behavioural analytics.
Support on your terms
Use the practice privately, invite a trusted contact, or take part in optional text-only peer support.
Always yours
Export your data or permanently delete your account. The free core practice stays free.
Not medical treatment.
Steady30 is an educational self-help tool, not therapy, counselling, diagnosis, or emergency support. If distress is severe or persistent, please contact a qualified professional.